Yoga in School

There are a wealth of benefits from offering yoga to children at school. It can help reduce stress and anxiety and support children to be more mindful - noticing their feelings and emotions and taking control over how they respond. Yoga helps to improve the memory function in both adults and children, a direct benefit of which would be a better academic performance in children. It also helps to improve children’s attention span and focus. Balance, flexibility and posture are developed and through the physical practice of yoga children can maintain a healthy weight.

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 Please click on the link below if you would like to try some Yoga at home.